5 Mistakes Not To Make in the Gym

5 Mistakes Not To Make in the Gym

We all know the important benefits that a good work-out can do for us, but did you know that you can have a “bad” work-out? That there are certain ways of exercising that can give absolutely no benefit for the hard work you just sweated away? You could be doing your gym work-out all wrong!

Here are the 6 WORST things you can do if you want to ignite your body’s own fat-burning furnace and get lean, strong & totally ripped in less time:

Mistake #1:

Doing Isolated Exercises

Doing isolated exercises like bicep curls and triceps kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulateas many muscles and expend as much energy as possible at the same time.

Mistake #2:

Working Out With Machines

Fancy machines may make the gym look high-end, but truthfully, about the only thing they’re good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers — that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

Mistake #3:

Doing Long Bouts of Cardio

Look, you need to do cardio if you want to lose weight and burn fat…BUT there’s a right way and a wrong way to do your cardio workouts. If you’ve been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

Mistake #4:

Repeating the Same Workouts Over & Over

Repeating the same workouts over and over is a surefire way to STOP getting results. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you’ve got to start switching things up. You see, your body has an amazingly ability to adapt quickly and when it does, that’s when you hit the dreaded plateau and you stop making progress.

Mistake #5:

Doing Long Workouts

Longer workouts do NOT equal better or faster results. If you’ve been slaving away at the gym and your body isn’t visibly changing, you can’t do more of the same thing and expect a different result. When it comes to getting lean and fit, your body responds to quality over quantity.

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