Healthy American Male Staff


Every day you choose to do many things. These things, whatever they are, shape your life. When you consistently do something, you create a habit, good or bad. Your brain doesn’t know if a habit is good or bad, it only knows as that you do it all of the time. To reach your goals, consistency in productive activities that make you feel good and contribute to the future you want is key. Consist...[Read More]

Foods that are high in Probiotics

You have probably noticed that a lot of foods promote the amount of probiotics that they contain, but the question is, what are probiotics? There are many claims out there about what probiotics can do for you. They are bacteria that improves your gut health, yes, there are good bacteria out there. Your gut health is a large part of your overall health, so, yes probiotics are good for you. Now, can...[Read More]


The guidelines for colon and rectal cancer screenings have changed. The American Cancer Society now suggests these should begin happening at 45 years of age, five years earlier than previously recommended. Screenings may involve many different procedures such as DNA and blood tests and colonoscopies. Physicals should take place annually to ensure you are in optimal health. In addition to your regu...[Read More]

Signs You’ve Reached a Healthy Body Weight

Weight loss is not something you stop. You can’t just lose a certain number of pounds then go back to scarfing down cheeseburgers. Weight loss is a complete paradigm shift to how you live your life. It’s a fundamental change to your diet, exercise, and general lifestyle that you need to keep up if you want to stay healthy. Now, with that said, there should of course be a point where you ease up on...[Read More]

How to Treat Sun Burnt Skin

Summer is here. You and I both know what that means: Beach time, pool time, cookouts, parties, practically anything outdoors. Am I right? Of course I am. We generally want to be outdoors in the summer. That’s what we crave. But, what is our number one problem when it comes to summer time? Other than those pesky mosquitoes and annoying insects, that is. Sun Burnt Skin. SUN BURNS We don’t want them....[Read More]


There are a variety of dolls available, in a variety of different configurations. You may know the basics: lifelike, compliant, gorgeous. But, do you know these odd, and not so odd, facts? Here are 11 strange facts about sex dolls. #1 THEY ARE ACTUALLY USED FOR SEX This is not an odd fact, at all, but some people think they are not actually used for sex. No matter how cheap, awful, and nonhuman-li...[Read More]


Different from other men, you are a submissive guy. Harmony, vulnerability, and a relaxed environment to enjoy it in are important to you. Though you have your own desires, you enjoy someone who likes to make a lot of the decisions. A confident woman or man who wants to fill that role is perfect. Without the pressures of making all of the decisions, you can have the freedom to enjoy the experience...[Read More]

How to Start Eating Healthy

Eating healthy is not as hard as it seems. It can actually be pretty easy if you choose to do small things every day. If you are sticking to these little things, they will add up to be big things over time. Here are some easy tips to help you start eating healthy. Choose Whole Foods. Whole foods are those like your fruits and veggies. You should choose these over your instant noodles and frozen fo...[Read More]

Why Should Date Night be on the Calendar for Couples?

Date night is very important for all couples. It doesn’t matter if the you guys have been dating for a few years or if you guys have been married for a few years, the same still stands: Get out the two of you, and only the two of you, and have a good time together! I know, it sounds lame. Like, why would you need or want to have date night so often? Is it because I’m telling you it should be on th...[Read More]

Fitness Tips for the Family Man

As we age we start to add more and more responsibilities into our lives. We get jobs, get married, and eventually start families. Once you have children, it can feel as if it is impossible to make it to the gym regularly. Between school, practice, and the never ending homework, you have a lot to focus on when it comes to your kids. There are many ways that you can use your family to help stay in s...[Read More]

5 Ways Fruits And Vegetables Enhance Mental Health

          It’s a known fact that fruits and vegetables are some of the healthiest foods you can eat. Aside from giving you the nutrients your body needs for optimal functioning, you can also get a lot of antioxidants from fruits and vegetables to protect your body from diseases and the damages caused by aging. Dietary fiber naturally derived from the fruits and vegetables you eat keep your g...[Read More]

How To Show You’re Interested With Your Body Language

This amazing person is sitting across the room, looking like a million bucks. You keep glancing in their direction. While women have about 52 ways to show they’re interested, you have around 10. But, what are those ways? How do you show you’re interested? There are many ways, here are 12 of them. Many of these are automatic gestures, but you can use them deliberately to ensure your message is bein...[Read More]