healthyamericanmale

How Your Sedentary Lifestyle Is Killing You

Have you heard of the latest? Facts and studies combined suggest that sitting is the new smoking. In the earlier years, sitting is regarded as harmless. But sitting in the present times has a different connotation. With the advent of technology, most people tend to spend more time sitting on their computers or using other electronic devices. Everything can be done and accomplished with a click of ...[Read More]

Does D-Bal Genuinely Work?

Defining the Product D-Bal or Dianabol is a product developed to help users in obtaining further strength, endurance, and muscle boost. It is claimed that the product is more beneficial than many steroids in the markets because of its zero adverse reactions as testified by many consumers. Moreover, Dianabol can be expediently consumed by anyone who needs it. It is to be ingested orally and doesn’t...[Read More]

Borderline Diabetes-the Signs to Look Out for and How to Avoid Them

Diabetes is an enormous problem in the United States, if you don’t suffer from the disease yourself, the chances are that someone you know does. It is estimated that almost 30 million Americans alone suffer from diabetes, a disease that was once only seen in the elderly population. Today however the disease is so wide spread that it even has a significant impact on our children, as diabetes ...[Read More]

5 Things that Secretly Make Her Horny

We all know the obvious – a woman needs lots loving and passion to get really turned on. But there are also other factors that can increase their likelihood of arousal, factors which are random yet still the body’s natural response to certain stimuli. So, below are 5 things that secretly make her want you in bed: 1. Riding roller coasters A study conducted at the University of Texas suggests that ...[Read More]

Is Sushi Good for Us? Why You May Want to Look Elsewhere for a Healthy Meal

Sushi used to be a type of food that you could hardly ever find, one that was exclusively seen in high end Japanese restaurants. Today however sushi can be found pretty much anywhere and many different restaurants now serve these types of dishes on a regular basis. This has opened up the opportunity for many of us to try sushi who have never had before, and really helped to popularize this type of...[Read More]

Is C9-T11 2.0 Effectual?

What it’s all about Essentially, marketing in itself is problematic, but when you associate this with male enhancement products and other supplements, it becomes even more so. When a product lacks marketing, despite its potential and high quality, it can’t reach the market it deserves. It can, eventually, but it’ll take time. This is way a lot of supplement manufacturers really exaggerate when mak...[Read More]

Get Huge Legs at Home Using Only Dumbbells-How to Exercise on a Budget

One of the biggest reasons why people join a gym is access to more equipment, and is something that most people are aware of. A gym is going to give you a larger variety of tools to work with, and is definitely a great option when it comes to building mass. Most of us are going to choose a gym when we have the option, however with that said it is not always the case. Some of us just don’t ha...[Read More]

6 Things to Do Today to Help You Sleep Better Tonight

Sleeping can be a challenge for many. There are too many distractions and the stress can be too much to handle as well. Essentially, the things you do during the day can influence the quality of your sleep later at night. And with restful slumber, you’ll feel a significant difference in how you wake up the following day. Here are 6 things you can do today that’ll help you sleep better at night: 1....[Read More]

Is Glute Strength Important? Best Exercises and What They Do

The glutes, which comprise of three individual muscles in our butt are a muscle group many men in particular neglect to specifically target in their training. The reason why many don’t focus on these muscle is simple, it is embarrassing for most guys to do so at the gym, and they think it won’t do them too much harm. Many people think that their glutes are getting enough work from thei...[Read More]

How to Be the Best Spotter and Get the Most out of Yours

Having a spotter at the gym can be one of the biggest advantages you can have, but also could be a huge hindrance depending on how they’re used. No one wants to be in that situation at the gym where someone calls them over for a spot, and they have no idea what to do. Most people know the general basics of spotting like not yelling in their face like a lunatic drill instructor and to not wal...[Read More]

You Shouldn’t Neglect Your Calves the Next Time You Exercise-Here’s Why

Our gym routines when it comes to isolation exercises usually don’t involve our calves, which are one of the easiest muscle groups to completely forget about. Most people’s idea of an isolation calf exercise is a few standing raises, and that’s about it. The calves may not be the biggest muscles in our legs, but they certainly are important. The most popular sport worldwide known...[Read More]

9 Reasons Why It Is Hard to Focus

There comes moments when our minds wander that it becomes tough to concentrate on our tasks at hand. Your memory fails you and it affects your daily responsibilities. While it could be because you’re only pre-occupied with something, the reason could also go beyond stress from work.  It could also be brought by underlying health issues. Below are 9 reasons why it’s just tough to focus: Vitamin or ...[Read More]