Why You Should Be Honest With Your Partner

The key to a good sex life with your partner is to embrace the fundamental ethos that honesty is without a doubt the best policy. If we’re not honest we can become miserable. Moreover, our lies might eventually get found out – which will then make her miserable. The way to cure all this depressing misery is to be honest about you wants, your needs, your emotions – and your past. After all, a lot o...[Read More]

How To Kick Your Sugar Habit

American’s are currently in the grip of a sugar addiction. According to research, we ingest 23 teaspoons of the stuff each day. That equates to over 150 teaspoons of added sugar each week. Which basically means we consume 600 a month. That’s pretty incredible, but our collective habit shows no signs of stopping because we simply dismiss the very notion that we’re addicted to the white stuff. Yet h...[Read More]

How Effective Are Fat Burning Supplements

Fat burning supplements have become very popular lately in the world of health and fitness. Its arrival has made the job of losing those extra fats hanging around your body very convenient. After all, how hard can it be to pop a pill or two every day? Of course, not as hard as running five laps early in the morning. So, seeing it as one of the easiest way to get out of exercise but also enjoying t...[Read More]

How To Control Your Stress

If you’re not careful, stress can take over your life. It can dominate you, and it can kick your ass. If it’s not causing your solar plexus to tighten up, it’s making you needlessly bark at completely innocent people who are “fucking you over” by taking too much time to get out of the way at the supermarket. And it is isn’t doing this, it’s making you cry your eyes out in your bedroom in ways you ...[Read More]

5 Signs You’ve Got Awesome Semen

We all want swimmers that can swim. We all want our little boys to be able to find the target, and we all want ‘em to make daddy proud. But how do we know that our sperm is in shape? How do we know our semen isn’t going to disappoint us? How do we know its quality is high, and that they’re going to make it to the other side? There is a surefire way of doing this, and that’s by taking a trip to the...[Read More]

3 Ways To Enhance Your Focus

Life in the 21st century is probably more hectic than ever before. It’s without a doubt the busiest and most pressured of all the centuries so far. Folk who lived in the BC years would have had their woes, but we’d argue that building a fire comes with less pressure than directing a plane to the runway. The 21st century is a pressure cooker just waiting to explode. Silicon Valley entrepreneurs are...[Read More]

6 Lies Your Doctor Tells You

We all lie. You lie, I lie, the guys in your office lie. Presidents lie, emperors lie, newspapers lie. Even your mother is prone to the odd white lie. “You look great!” she says to you on your first school day, despite dressing you up like a curious mix of Walter the Softy from Dennis the Menace and Milhouse Van Houten. Indeed, you look more like a cartoon character than an actual human being. And...[Read More]

Saving Money on Food

Getting started on an exercise and healthy eating plan is hard enough but when you have to start eating all that healthy food it can be expensive. If you’re like a lot of people it becomes too expensive to stay on your healthy eating plan a lot faster than you actually get tired of it. Most people want to eat healthy after all. The problem is that it’s so much cheaper to buy the unhealthy food lik...[Read More]

Reducing Mental Stress

If you’re looking at a fitness program you may actually be surprised to know that it can help you in more ways than just with your physical health. A fitness program that includes strength training and eating right can help your heart, improve your physical fitness and boost your immune system at the same time. But only if you’re doing things the right way. You could actually take care of your bod...[Read More]

Reduce Workplace Stress

Stress has never been good for you. It causes a number of problems throughout your body, both physically and mentally, and it wears you down. Of course scientists never seem to agree on anything and they’ll say it’s good for you then it’s bad for you seemingly one day after the next. But the truth is that it definitely doesn’t feel good and if you aren’t feeling good then you’re not doing good. Ph...[Read More]

5 Mistakes Not To Make in the Gym

We all know the important benefits that a good work-out can do for us, but did you know that you can have a “bad” work-out? That there are certain ways of exercising that can give absolutely no benefit for the hard work you just sweated away? You could be doing your gym work-out all wrong! Here are the 6 WORST things you can do if you want to ignite your body’s own fat-burning furnace and get lean...[Read More]

“Bad” Knee Exercises

It’s easy to come up with excuses when you don’t want to exercise. “I have bad knees” is one of many. However, reducing your activity level may weaken your muscles and make the problem worse. Don’t let knee problems get in the way of your health–there are plenty of exercises that put very little strain on your knees. Managing your knee health with exercises such as stretching, and physical therapy...[Read More]