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How to Be the Best Spotter and Get the Most out of Yours

Having a spotter at the gym can be one of the biggest advantages you can have, but also could be a huge hindrance depending on how they’re used. No one wants to be in that situation at the gym where someone calls them over for a spot, and they have no idea what to do. Most people know the general basics of spotting like not yelling in their face like a lunatic drill instructor and to not wal...[Read More]

You Shouldn’t Neglect Your Calves the Next Time You Exercise-Here’s Why

Our gym routines when it comes to isolation exercises usually don’t involve our calves, which are one of the easiest muscle groups to completely forget about. Most people’s idea of an isolation calf exercise is a few standing raises, and that’s about it. The calves may not be the biggest muscles in our legs, but they certainly are important. The most popular sport worldwide known...[Read More]

9 Reasons Why It Is Hard to Focus

There comes moments when our minds wander that it becomes tough to concentrate on our tasks at hand. Your memory fails you and it affects your daily responsibilities. While it could be because you’re only pre-occupied with something, the reason could also go beyond stress from work.  It could also be brought by underlying health issues. Below are 9 reasons why it’s just tough to focus: Vitamin or ...[Read More]

Things Every Beginning Weight Lifter Needs to Know

Exercising can be intimidating especially when it comes to weightlifting. Going to the gym and seeing these massive hulks lifting extremely heavy amounts of weight with relative ease can make you just want to about face, turn around and walk right back out of the door you came through. When you first start, it is important to get the basics down first, worry about looking like Ronnie Coleman at a ...[Read More]

How Effective Is SeroVital HGH?

SeroVital HGH – At a Glance Basically, this fitness product uses argining as its main ingredient for the purpose of boosting HGH levels as long as it is collaborated with regular workout alongside proper nutrition. It has been reported that a few consumers have utilized this product with success in term of enhancing their skin and general health. This only signifies that SeroVital HGH is indeed ef...[Read More]