Advantages of Group Therapy

Life can be stressful for everyone; however, every individual has a unique way of dealing with stress and anxiety. Some people like to enjoy an activity that they haven’t experienced before or lack knowledge of. Such inexperience in a hobby can allow a person to learn about a specific interest and become more involved in the activity. Although, other people like to talk about their feelings in ord...[Read More]

A Man’s Guide to all Wedding Dress Codes

Wedding dress codes aim to be a good idea, but they aren’t really that good of an idea. Hear me out on this one. Wedding dress codes are put in place to tell you what you should wear to a particular wedding. For example, if you’re going to a casual wedding, the wedding dress codes will tell you what’s acceptable to put on. Same goes for a formal wedding, and so on, and so on. Every wedding has a d...[Read More]

8 Tips to Boost Confidence

Life is filled with many challenges that a person must overcome but having low self-esteem shouldn’t be one of them. Having low self-esteem can hinder a person from building strong relationships with family members, friends, and even coworkers. In some professions, it’s also looked down upon if a person is wary of their own abilities to close a sale, take customers’ orders, and manage a desk and a...[Read More]

5 Signs You’re Overstimulated

It’s the image that defines a generation: young people bent over their phones, thumbs flying, hours per day. Social commentary pokes fun at this new custom, while scientific studies warn of overstimulation and its negative effects. But you don’t have to be a millennial to be overstimulated. In fact, studies show that generations more than one step ahead of millennials are often in the same situati...[Read More]

The Effects That Stress Has On Your Body

In order to live a long and happy life, you need to avoid stress. The hormones associated with prolonged stress can wreak havoc on your body. Even short term stress can result in a few health concerns that definitely want to avoid. Stress can damage your teeth. You have probably noticed that stress can sometimes cause you to clench your jaw more often than average. Too much stress can make you tra...[Read More]

Why you should watch out for Lone Star Tick Bites this Summer Season

        Lyme disease is a pain in the rear end, to say the least. However, this summer season, Lyme disease is not the only thing that should get you worried.         Earlier in the year, health experts warned us that this year would be the worst thus far, in regards to tick bites. In fact, some said that we were about to face what they termed a “tick explosion,” making many American’s extremely w...[Read More]


There are few habits as devastating to your success as self-sabotage. This can be a lifelong habit that will undermine your best efforts. Though you have worked for many years to get a college degree or learn a complex skill, your self-doubt will continuously make you feel as if you are not deserving of the good things in life. You may take jobs that are below your worth, be with people who are no...[Read More]


Every day you choose to do many things. These things, whatever they are, shape your life. When you consistently do something, you create a habit, good or bad. Your brain doesn’t know if a habit is good or bad, it only knows as that you do it all of the time. To reach your goals, consistency in productive activities that make you feel good and contribute to the future you want is key. Consist...[Read More]


The guidelines for colon and rectal cancer screenings have changed. The American Cancer Society now suggests these should begin happening at 45 years of age, five years earlier than previously recommended. Screenings may involve many different procedures such as DNA and blood tests and colonoscopies. Physicals should take place annually to ensure you are in optimal health. In addition to your regu...[Read More]

How to Treat Sun Burnt Skin

Summer is here. You and I both know what that means: Beach time, pool time, cookouts, parties, practically anything outdoors. Am I right? Of course I am. We generally want to be outdoors in the summer. That’s what we crave. But, what is our number one problem when it comes to summer time? Other than those pesky mosquitoes and annoying insects, that is. Sun Burnt Skin. SUN BURNS We don’t want them....[Read More]

How to Start Eating Healthy

Eating healthy is not as hard as it seems. It can actually be pretty easy if you choose to do small things every day. If you are sticking to these little things, they will add up to be big things over time. Here are some easy tips to help you start eating healthy. Choose Whole Foods. Whole foods are those like your fruits and veggies. You should choose these over your instant noodles and frozen fo...[Read More]

Why Should Date Night be on the Calendar for Couples?

Date night is very important for all couples. It doesn’t matter if the you guys have been dating for a few years or if you guys have been married for a few years, the same still stands: Get out the two of you, and only the two of you, and have a good time together! I know, it sounds lame. Like, why would you need or want to have date night so often? Is it because I’m telling you it should be on th...[Read More]