How to Start Eating Healthy

by Healthy American Male Staff
healthy man eating healthy food

Eating healthy is not as hard as it seems. It can actually be pretty easy if you choose to do small things every day. If you are sticking to these little things, they will add up to be big things over time. Here are some easy tips to help you start eating healthy.

Choose Whole Foods.

Whole foods are those like your fruits and veggies. You should choose these over your instant noodles and frozen foods. Fruits, veggies, and whole grains are all great for you and are full of essential nutrients. They contain protein, healthy fats, fibers, vitamins and minerals. Your instant noodles and frozen foods do not contain these kinds of nutrients, so overall they are really just empty calories.

No More Sugary Drinks.

Sugary drinks are just unnecessary calories. They hold little, to no, nutritional value for you. They basically just create a great way to add on weight. They can also increase your risk of many different diseases and conditions. You are more likely to contract type 2 diabetes if you are a heavy soda drinker. You are also more like to get gingivitis, disease that causes bad breath and swollen, bloody gums, if you drink a lot of sugary drinks.

Try Drinking Unsweetened Drinks And Water.

These are some of the healthiest drinks out there. If you choose to drink water, unsweetened coffee, or tea, every day, you will be well on your way to cutting out unnecessary calories. This is just a small thing that you can do every day that will end up making a big difference in your life overall.

man throwing away cake in the garbage binQuit Eating Cake.

Yes, as an adult we can eat cake and other desserts whenever we want, but you should try to save it for special occasions. If you are looking to eat healthier, one easy way is to skip the sugary desserts. They may have a small amount of nutritional value, but that does not cancel out how bad they are for you overall.

Keep Healthy Food In Your House.

Keep healthy food at the front of your cabinets and in your fridge. When you are hungry, you are more likely to grab the first thing that you see. If that first thing is something is healthy, you will be eating healthier sooner than you realize. You should also stock your desk at work with healthy snacks. That way you will be less likely to get up and go to the vending machine and will be more likely to choose from the healthy snacks that are readily available.

Make Sure That You Are Shopping The Outer Parts Of The Grocery Store.

If you are shopping only the outer ring, you will find that you are only shopping in the vegetable, lean meats, dairy, and other healthy aisles. The healthy food tends to live on the outside of the aisles, but you still may need to get into the inner aisles to find some of the healthier snacks, like nuts. If you try to stay in this outer ring, you will find yourself shopping much healthier than before. Plus you will be less tempted by the snack aisles if you are not in them.

Eat Your Nuts.

Nuts contain many vital nutrients for your everyday needs. They contain protein, vitamins, healthy fats, and much more. If you are shopping for nuts, you should look into almonds, peanuts, walnuts, really anything, especially if they are unsalted. You can also start eating seeds, like sunflower seeds and get the same benefits. Sunflower seeds are a little more work and not as filling, but they are a good way to keep yourself busy, and keep yourself from snacking badly.

Eat Fish.

eating salmon sashimiNot everyone is a fish fan, but fish can be very beneficial if you are trying to eat healthier. You should try eating fatty fish like salmon. Fatty fish do not contain bad fats, they are just called fatty fish because they contain beneficial oils. Salmon contains omega-3 fatty acids, which are super good for your health. They can help to improve your heart health and your brain health. Omega-3s can also help to reduce the risk of diseases like Alzheimer’s disease and diabetes.

Switch to Whole Grain Flours.

When you are baking, you should switch to whole grain flour. This is a great way to keep your sweet treats on the healthier side of things. Whole grain flour is more nutritious as it is full of bran compared to refined flour. Overall, whole grain flour is much better for you than refined flour.

Eat Smaller Portions.

Once you start portion controlling, you will see how you automatically begin thinking about what you are eating. The smaller your plate sizes are, the better it is for your health. It is very easy to overeat, especially when most to-go and restaurant portions come in very large sizes. Once you figure out what size portions that you need for your height, weight, and other various factors, you will see yourself eating, and feeling, much healthier.

Skip The Family Style Meals.

It is much harder to keep your portion sizes small, if you are always eating family style. You will tend to grab more food than you need, since there is so much there. A pre-served portion is always the way to go if you are looking to eat healthier. It is easy to keep track of portion and prevent yourself from overeating.

Pay Attention To How Many Nutrients You Are Eating.

Instead of counting calories, you should be more concerned with how many nutrients you are getting at each meal. If you are looking to eat healthier, you will see that nutrients are much more important than calories. Of course, you should still try to eat the recommended amount of calories per day, but if you are paying attention to the nutrients that you are taking in, you will find that you do not have to count calories alongside the nutrients.

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