by Kelly McBeth
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Sex is an integral aspect of life. It’s something everyone looks forward to. It’s done for several reasons – procreation is one, excitement is another, ultimately it helps to lighten up a relationship.


Despite sex being what it is, it’s not advisable to go about jumping at it carelessly. Some precautions must be taken. Else, sex that is meant to be enjoyed may serve as a source of devastation for one. This being caused by several factors of which the reality of STIs is a profound one.


Why you must embrace safe sexual practices


The reasons why you must be careful and not carefree or careless about your sexual indulgences are not farfetched. Ultimately, everyone wants to live a fulfilling life in sound health and prosperity. This goal might be cut short by careless indulgences in sex and sexually related activities. So, for the sole reason of enjoying a long life that is rid of all sorts of chronic illnesses, you must embrace safe sexual practices.


The reality of sexually transmitted infections or diseases STIS and STDS


A sexually transmitted infection (STI) is an infection that’s spread through sexual contact. This includes skin-to-skin contact.

In general, STIs are preventable. Almost 20 million new STI cases are diagnosed each year in the United States, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.

Being mindful of sexual health and protection may help many avoid these infections.

The only guaranteed method to prevent STIs is to abstain from all sexual contact. However, when engaging in sexual activity, there are steps to limit the risk of STIs.

Here is some safe sex practice that you must embrace:


Protection before sex


Effective STI prevention begins before any sexual activity. Here are some steps you can take to reduce your STI risk:


  • Talk honestly with potential partners about both of your sexual histories.
  • Get tested, along with your partner, before having sex.
  • Avoid sexual contact when under the influence of alcohol or drugs.
  • Get vaccinated against the human papillomavirus (HPV), hepatitis A, and hepatitis B (HBV).
  • Consider pre-exposure prophylaxis (PrEP), a medication that someone who is HIV negative can take to reduce their risk of contracting HIV.
  • Use barrier methods every time you engage in sexual activity.
  • Having a conversation about sexual health with your partner is key, but not everyone with an STI knows they have one. That’s why it’s so important to get tested.
  • If you or your partner has an STI diagnosis, talk about it. That way you can both make informed decisions.


Sexual health practices


Using barrier methods can lower your risk of contracting STIs. These methods can include:


  • Using external or internal condoms for penetrative intercourse, including sex toys
  • Using condoms or dental dams for oral sex
  • Using gloves for manual stimulation or penetration
  • Maintaining good hygiene before and after sexual contact can also help prevent STI transmission. This can include:
  • Washing your hands before any sexual contact
  • Rinsing off after sexual contact
  • Urinating after sex to help prevent urinary tract infections (UTIs)


Using condoms correctly

When using condoms and other barrier methods, it’s important to follow instructions. Using condoms correctly makes them more effective. Follow these safety precautions when using internal and external condoms:


  • Check the expiration date.
  • Make sure the package has an air bubble, which shows it hasn’t been punctured.
  • Put the condom on correctly.
  • For external condoms, always leave the room at the tip and unroll the condom onto the penis or sex toy, not before it goes on.
  • Use condom-safe lubricant, avoiding oil-based lubes with latex condoms.
  • Hold onto the condom after sex, so it doesn’t slip.
  • Dispose of the condom properly.
  • Never remove a condom and try to put it on again.
  • Never reuse a condom.


Potential risks

man looks at penis in horror

Condoms and other barriers are very good at preventing the exchange of bodily fluids that contain the virus or bacteria. They can also help to minimize skin-to-skin contact, though they don’t completely remove this risk.

STIs that spread through skin-to-skin contact include:

If you have herpes, you may want to talk to your doctor about suppressive therapy. This type of therapy helps to prevent herpes outbreaks. It also helps to prevent transmission, but it doesn’t cure the infection.


It’s important to know that herpes can be transmitted even when there isn’t an active outbreak.

Avoid being promiscuous

Having multiple sexual partners puts you at risk of contracting STIs. So, you must stick to one faithful partner whose health status is well known to you. This is also a safe sex practice that you must embrace.



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