Men need to eat their green leafy vegetables if they want holistic health benefits, longevity, and improved sex life. There are many health benefits of vegetables to men more than you might know. These include boosting testosterone, increasing sex drive, improving prostate health, and building your muscles too!
These types of vegetables are often overlooked, and probably not every man knows these health wonders for them. For if they probably know these male health benefits, they might be snacking on these green vegetables more frequently.
What Can These Green Leafy Vegetables Do For You?
It is not a secret that fruits and vegetables contain many of the vitamins, minerals, and nutrients that our bodies need. Green leafy vegetables are power-packed with vitamins A, C, K, and the minerals calcium and iron. But green leafy ones stands out for its exceptional health benefits.
Studies reveal that the benefits of green leafy vegetables are even substantial for men than for women. For one, it prevents heart risks that are more common in men than in women. It helps prevent other crucial diseases like diabetes. It inhibits the growth of certain types of cancer more common in men like lung cancer.
There are many ways green leafy veggies may benefit you more than how you think it would. And a lot of ways to consume it too! Here are some simple ways to prepare and add these leafy greens in your diet, if you have not done it yet. Check this out and see what might work best for you.
Juice them up!
Juicing is now a popular trend to younger and health-conscious men out there who are always on-the-go. Not only is it quick to prepare, but it also gives an instant energy boost if combined with other healthy ingredients.
Juicing is also a wise choice if you want faster weight loss because of its high fiber content and low-calorie content.
Here are some green leafy veggies you can juice and some of their benefits:
Kale
You can combine this leafy vegetable to almost any ingredient in your smoothies and juices because of its mild flavor. Though it has a slightly bitter taste, this bitterness complements other foods you may choose to use when juicing.
The tangy flavor also complements other food preparations like soups and stir-fried dishes. But to take advantage of its nutritional value, it is best to eat it raw.
Aside from vitamins A, C, and K, it is also full of antioxidants that protect against harm from free radicals in the body. It also aids in lowering bad cholesterol (LDL) and boosts good cholesterol (HDL).
Spinach
This superfood is a perfect addition to other ingredients in your smoothies because of its fresh and mild taste.
Spinach is also perfect to use in salads, and you may consume it in any way you like. As it is versatile, you may eat it raw, steam it, or use it in stir-fried dishes.
It is a healthy choice for people who suffer from acid reflux because of its antacid property. Like kale, it also helps lower your chances of heart problems. Spinach is one of the healthiest food as nutrition experts may say. Try to grab juiced spinach for a busy day ahead, and sure you will be up for any challenge.
Parsely
No! This green is not only for garnishing your dishes. It is also a great addition to juices because of its fresh taste.
If consumed regularly, it may also reduce many health conditions like high blood sugar levels and improve liver functions.
Cabbage
Cabbages may come in green, white, and purple colors. It may not look like a suited ingredient for juicing, but it is. You only have to find ways to create a good-tasting juice with cabbage in it.
It aids in proper digestion and boosts immune functions. Studies show that it has cancer-fighting properties that protect most against lung and esophageal cancers.
Swiss Chard
This green leafy vegetable is packed with vitamins A and C to fight cellular damage in the body. It is said to benefit men with diabetes as its antioxidant properties control the production of insulin.
All these green leafy vegetables can complement your other favorite ingredients. For your juices, you may add chia seeds, yogurt, or cereals. Keep juicing, and soon you will find a unique flavor to love.
How To Prepare These Vegetables?
Make sure to wash these greens before cutting or prepping them up for use. Use fresh water and check that
there are no specks of dirt after rinsing. Strain your vegetables in a colander.
Appropriate Serving Size
Serving size depends on your age, gender, lifestyle, and how you will consume it. But it general, you may have 1 cup of raw leafy vegetables and ½ cup if you choose to cook it. If you prefer to have greens in your juice daily, stick to a serving size of ½ cup per meal.
Other Ways to Eat Leafy Greens
You can prepare a lot more dishes to help you incorporate green leafy vegetables into your diet. You can add it to your usual daily meals like:
- Omelets
- Sandwiches
- Wraps
- Pasta dishes
- Chips
- Sauces
- Kimchi
The list goes on for ways to use these leafy greens in your dishes. Keep exploring, and with this, you’ll soon discover your favorite meal having these healthy green vegetables.
Remember that when you feel good and healthy, the happier you’ll be. So keep eating up green leafy veggies to make sure that your body always functions at its best. But don’t forget to include a variety of food sources too for that optimal nutrition.
