Stress and anxiety are very common among individuals all over the world. Most at times, this condition is neglected and taken lightly. There are however certain ways to reduce stress and anxiety. These methods include:
Exercising
This is a common method of reducing anxiety and stress in individuals. Exercise has been proven to relieve and ease up tensed persons. This is a great tool used to combat anxiety and stress. It might seem absurd, however stressing your body helps in relieving you of mental anxiety and stress. You derive numerous benefits of exercise when you perform it regularly. Research has shown that individuals who perform workout routines regularly are less likely to develop anxiety and stress problems than those who do not exercise regularly. The reasons why this occurs are:
Stress hormones: The performance of exercise reduces the number of stress hormones which your body produces like cortisol. On the other hand, it encourages the secretion of hormones which elevate your mood like endorphins.
Sleep: It is a well-known fact that exercise aids in improving the quality of your sleep. Stress and anxiety reduce your ability to get good and quality rest.
Confidence: Exercise helps in improving the level of confidence you have in yourself. Research has shown that individuals who exercise regularly are more confident than individuals who do not exercise often.
Workout routines that involve intensive movement tend to relieve individuals of stress faster.
Consider the Intake of Supplements
This is another key factor that aids in relieving individuals of stress and anxiety. There are a few well-known supplements that are effective in reducing stress and anxiety in people. They include:
Lemon balm: This supplement is categorized under the mint factor. Research has shown it to be very soothing and calming.
Omega-3 fatty acids: Research has shown that individuals who consumed this supplement tend to have a reduction in anxiety and stress.
Green tea: This is a well-known supplement that contains numerous antioxidants and aids in calming the nerves of individuals. As a result of this, it has been stated to aid in reducing anxiety and stress.
It is important to note that some supplements do not mix well with medications. Ensure that you seek advice from your doctor on which supplement to take before consuming it.
Light a Candle
This is an old trick which many are not aware of. It is very effective and efficient when it comes to reducing anxiety and stress in humans. Few scents are inexplicably soothing and relieve anxiety. These scents include:
- Ylang ylang
- Lavender
- Bergamot
- Frankincense
- Geranium
- Vertiver
- Orange blossom
- Rose
The treatment of anxiety and stress with the use of scents is known as aromatherapy.
Reduce your Intake of Caffeine
This is a very important tip that must be adhered to if you wish to reduce your level of stress and anxiety. Caffeine is known to be a popular stimulant which can be seen in tea, energy drinks, coffee, and even chocolate. The consumption of caffeine in excess can cause you to develop anxiety. Caffeine has a different effect on individuals. If you are someone who cannot handle enough caffeine, try cutting back on the intake of caffeine. Research has shown that the consumption of caffeine in small quantities is safe, although not all individuals can handle it. You must read the label of whatever you consume to avoid consuming excess caffeine.
Jot it down
This is one of the most common ways of handling anxiety and stress. This tip is most at times overlooked and labeled as inefficient and ineffective. However, that is far from the truth because jotting down the things which cause you to worry can go a long way in relieving you of stress and anxiety.
Chew Gum
This is a super-easy way to relieve you of stress and anxiety. To relieve yourself of anxiety and stress quickly, it is highly advisable to purchase gum and chew. Research has shown that individuals who chew gum are usually more relieved of stress and anxiety. This occurs because chewing gum aids in the proper flow of blood to parts of your body most especially the brain. Other studies have shown that individuals tend to be more relaxed if they chew the gums stronger.
Spend Quality time with Friends and Family
This is a tip that is most at times underrated by most individuals. The social and moral support which is gotten from friends and family aids in relieving one of stress and anxiety developed as a result of tough times.
Conclusion
Stress and anxiety is a mental illness which ought to be curbed in the world. Certain ways can aid in reducing the development of stress and anxiety in individuals. They include exercising, spending time with family and friends, eating healthy, and many more.
