There are different kinds of exercises and each has a specific goal that is expected to achieve for the body. Suffice to say, all exercises are targeted towards the mental or physical wellbeing of the body.
Some exercises are popular than some other kinds. I mean, everyone knows what cardio exercises are, strength building and muscle building exercises which are intended to stabilize heart functions, burn fat and build muscles respectively. But when you hear of other kinds of exercise like Yoga, Kegel, you be like ‘what the heck is that?’ the reason for this is not far-fetched as it is actually because those terms would not normally ring a bell in your head.
Now, if you’re here reading about Kegel, it’s actually because you are curious to know what it entails and what benefits it holds for you. I’d just enjoin you to read along and don’t stop because here is full of insights on maximizing Kegel for your body health needs.
Let’s quickly take a look at what it entails.
Kegel Exercise; what does it mean
This is some special kind of exercise. It is unique in that it targets your bowel muscles. Kegel is also called pelvic floor exercise and it intends to strengthen your pelvic muscles. The pelvic floor muscle supports some vital organs in the body like the bladder, small intestine, uterus, and rectum. Another interesting thing about this exercise is the fact, it is absolutely for your self-care.
Kegel can be performed by both men and women especially those who have or are beginning to have bowel issues such as urine leakage or accidental discharge of poo and fart. Don’t think these problems can’t happen to you or that bowel problem is for a particular set of humans. This is not true as anyone is prone to having these issues. Here are some conditions why you need to take Kegel serious;
As people age, vital parts of the body begin to fail in its functions. For instance, the bones get weaker – that’s why aged people cannot trek for long; the eyes begin to become blurry; even the brain begins to lose coordination which is also why aged people experience memory loss and all that. In the same vein, the pelvic floor muscle becomes weaken as one grows old. Consequently, bowel issues could set in.
- Excessive weight gain
The intake of high cholesterol and high carbs diet can skyrocket into the accumulation of fats by the body, hence, facilitating an enormous increase in body weight. When one becomes obese, one also becomes vulnerable to different kinds of health conditions. The weakening of the pelvic floor muscle is also one of the deterioration that can happen to the body.
- After childbirth
After periods of baby delivery, one could experience bowel problems. This happens as a result of the elastic widening of the pelvic floor muscles which will take little time to get back to how it used to be.
- Surgery aftermath
Men could experience urine leakage after prostate surgery so also women can,s after gynecologic surgery. In fact, people who have brain and nerve control issues may also find it difficult to be able to control their bowels.
What Kegel Exercise Can Do for You
Having pointed out conditions that may warrant Kegel exercise in the long or short run, let’s also take a peek at the benefits of Kegel and how it is being done.
- Strengthens your pelvic floor muscles
This is one fundamental benefit of Kegel. It’s an exercise that is targeted at strengthening your pelvic floor muscles so that issues relating to bowel control won’t happen to you. It’s not nice to drop farts accidentally or poo on your clothes. It’s somewhat disgusting. Kegel helps you take care of all this.
- Empowers your sexual life
Yes, another remarkable benefit of Kegel is that it helps empowers you for sexual activity. For men, being able to control your pelvic floor muscles means you can delay ejaculation until when you feel like reaching orgasm. This helps you to last longer during sexual intercourse. For the women too, the exercise helps to relax your vagina muscles.
- Improves blood circulation to the genital areas
Blood flow to specific parts of the body also aid bodily functions. For instance, blood flow to the penis helps erection.
Kegel is a tricky exercise. To do it, you have to locate your pelvic floor muscles first because that’s what you’d be flexing during the exercise. To locate the muscles you have to hold your urine while urinating. It’s that muscle that helps you hold your urine right at the base between your anus and genital organs. After you’ve found the muscle to tighten, you can exercise it by…
- Lying on the floor
- Tighten the floor muscles for about 3 to 5 seconds
- Release the muscle for about 3 to 5 seconds again
- Do this repeatedly for a bit more than 10 times thrice daily. The fascinating about Kegel is that it can be done anywhere and at anytime.